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How to Stick to New Year's Resolutions
Last year my new year's resolution was to start running again because I used to run a lot um anyway I went running for the first day and that was it so I got up really early one day like six in the morning and I went running and then I never did it again. Most people don't stick with their New Year's resolutions in fact most people don’t stick with new changes that's a fact a lot of people give up or stop doing it. It takes how many days to break a habit there's like been like lots of studies that says like nearly a month to broken a habit or start a habit also it could be that you want to start a habit rather than