2min chapter

Confident Business English cover image

Bye bye 2020

Confident Business English

CHAPTER

How to Stick to New Year's Resolutions

Last year my new year's resolution was to start running again because I used to run a lot um anyway I went running for the first day and that was it so I got up really early one day like six in the morning and I went running and then I never did it again. Most people don't stick with their New Year's resolutions in fact most people don’t stick with new changes that's a fact a lot of people give up or stop doing it. It takes how many days to break a habit there's like been like lots of studies that says like nearly a month to broken a habit or start a habit also it could be that you want to start a habit rather than

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