Michael Kavnett: If you don't already have a bedtime, try giving yourself one this week. He says having that kind of treat of getting into bed on time can be a really positive incentive toward making it happen. Do the math to figure out when you want to be asleep, build in some buffer time,. set a reminder, and then do it.
In "Tranquility by Tuesday," time management guru Laura Vanderkam shares tools you can use to finally make time for the activities you love. But before you can do that, you need to get a good night's sleep. Today, Laura explains how.