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186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
Paul Saladino MD podcast
The Role of Metabolic Syndrome in Insulin Resistance
Tommy, what do you think is driving insulin resistance in our populations? There's been a lot of surveys looking at characteristics of the metabolic syndrome. In most people it's probably adipose related, but in a subset of sedentary individuals, I think that muscle tissue is critically important as well. You certainly can improve your metabolic health without changing body composition by just moving more.
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