Balancing Cell Membranes with Omega-3s

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health.

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Histamine Guide: https://drruscio.com/guides/get-histamine-intolerance-guide/ 

Low FODMAP Diet Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ 

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Food Reintroduction Guide: https://drruscio.com/guides/get-food-reintroduction-guide/

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➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:

https://www.youtube.com/watch?v=j0b-5ovJJwc

➡️The 10 BEST Foods for Leaky Gut: 

https://www.youtube.com/watch?v=f5yXO71ZDec

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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00:00 Intro 

00:33 Avoid these foods

08:41 Antioxidant-rich foods

11:48 Omega-3 rich foods

13:27 Fermented foods

17:26 Low FODMAP diet

18:49 Polyphenol-rich foods

20:56 Glutamine-rich foods

23:37 Foods to personalize

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g