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Episode 513: Beth Sandlin. Trauma-Informed Pilates

The Trauma Therapist

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Trauma-Informed Pilates and Its Benefits

Exploring the world of trauma-informed Pilates, highlighting its equipment-based approach and benefits in improving strength, mobility, and balance. The chapter delves into the nuances of Pilates compared to yoga and the accessibility of both equipment-based and mat Pilates for enhancing body awareness and daily movement.

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