#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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How to Prevent Overeating
The first part to help prevent it in the first place. I always like having high days in there at least one or two high days a week. The other thing is I just don't get too aggressive with my fat loss phases. And then we've talked about satiety and how if it fits your macros has some positive aspects, it allows you to include foods that are typically off the table.
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