The Alcohol Freedom Formula with James Swanwick
The Dad Edge Podcast
00:00
The Gold Standard of Sleep
The gold standard of sleep is what you can do morning, noon and night to make sure that you have the best night's sleep. Everything you think you know about good sleep is probably wrong. Expose yourself to as much natural sunlight as possible first thing in the morning. If you are drinking a stimulant or consuming a stimulant within eight hours of sleep, your will be compromised. The closer you exercise to bedtime, the higher your cors body temperature rises,. You actually want a really cool body temperature for optimal sleep.
Play episode from 55:19
Transcript
