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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Do You Have Judgmentalism in Your Relationships?
I would compare myself to others and try to beat people out whether it be academically or athletically just trying to be better than everybody else is how it showed up for me. And thinking that people that didn't meet the standard that I had set for myself were less than adequate or less than who I was at the time. It became actually more internalized, like I started judging myself more in this comparison to others. So I furthered the story that I was less than others.
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