4min chapter

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Crucial Conversations (Kerry Patterson) - Audiobook Summary

Top Audiobooks Summaries

CHAPTER

How to Stay in Dialogue Despite Negative Feelings

To stay in dialogue despite negative feelings, you need to manage your emotions. When we see or hear something, we create a story about why it happens and decide if it's good or bad. There are typically three types of stories that we tell ourselves: the victim plot, the helpless plot and the villain plot. To break the cycle, learn to master your stories.

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