3min chapter

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#1150 Dr. Richard Huntsman | Doctor Explains How To Increase Your Testosterone

The Pomp Podcast

CHAPTER

How Does Sleep Affect Cortisol?

Being under a certain weight will completely change the way you feel and kind of things you do on a day to day basis. 99.99% of us, we need eight hours of sleep every night. When we don't sleep enough, our cortisol level will rise. Cortisol decreases testosterone to tie it back to the testosterone. And again, also increases insulin resistance.

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