Healing Trauma

"I'm a huge advocate for healing, right? So heal trauma. I think people oftentimes think that trauma is this like big, bad thing that, you know, has to happen to you," she says. "My body's a lot different than my mind in the sense that my mind is loud and it's very impulsive and aggressive and I can hear it constantly." She adds: "Stop always trying to change it or stop trying to push it beyond its limits"

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