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The Butt Compliments
"I was just so child molested. I was so hopes in high school," he says. "You had no idea. You get you definitely get sick." Justin's wife is guilty of the butt compliments, but not other weird compliments that my my calves was the best.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)
Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)
Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)
The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)
Weird compliments. (36:02)
Seed, the BEST probiotic in the business. (45:34)
Shout out to Patrick Bet-David. (46:30)
#Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)
#Quah question #2 - When do you know it is time to change up your workout routine? (50:53)
#Quah question #3 - What is the optimal dose of creatine? (55:18)
#Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results
Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts
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People Mentioned
DON SALADINO (@donsaladino) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
VALUETAINMENT (@valuetainment) Instagram
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