Seven Day Morning Hydrate Challenge - Protocol

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

If you aren't waking up in hydrating with ter and electrolits, you aren't giving your brain the chance to operate at its fullest potential. Try this newsletter as a newsleter that i put out every friday. And if you want to sign up for that for free, just go to dru peroit dot com,. Just clickon try this on the web site. Every week you'll get a protocol, which includes a ton of mendations for me on top supplements and products and other stuff.

This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.

One of the most valuable, affordable, and overlooked brain-boosting bio-hacks out there is…

Drum roll, please... Proper hydration!

In fact, water is so essential for our brains that a loss of just 1-2% can significantly impact our cognitive function, making it harder to focus, concentrate, make decisions, or even connect with others.

When we aren’t getting enough water, or the correct type of water (more on that below), we starve every cell in our bodies and prevent them from working optimally.

And worst of all, so many people have no clue that the reason they’re in a funk or feel like garbage is directly tied to a lack of hydration! That's why today's podcast is focused on changing that with a simple 7-Day Challenge anyone can do!

Mentioned Links

* Try This: Morning Hydration Challenge: https://dhrupurohit.com/try-this-hydration-challenge/

* Survey: https://dhrupurohit.com/fan

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices