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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

Boundless Life

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Exploring Fasting Alternatives and the Importance of Quality Sleep

This chapter explores the advantages of fasting with the Fasting Mimicking Diet, which enables individuals to enjoy the benefits of fasting while still consuming food. It also emphasizes the importance of quality sleep, recommending Birch mattresses for a healthier sleep environment.

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