Do You Feel Like It Helped With That?

The where the real change happens is developing equanimity. So just like whatever you feel, if being able to stay equanomous to it,. kind of like ripples out into every other facet of your life without you trying and without you thinking about it. Do you still have such fluctuation in days? There are fluctuations day to day, but each retreat i've done has like changed the base line. I think you're actually really dealing with nerve system shit. And it like, changes your nervous system and like, heals a lot of that old trama. Like, i mean, i'm not perfect, like, i'm still angry, like, and again, that