Is Dialectical Behavior Therapy for You?

Dialectical behavior therapy was created forye devicty. It was created for people with personality disorders, so, like, people whose perceptions of the world tend to be skewed. If you're having a panic attack, ike, literally put your face in ice water, and like, it slows down your heart rate. And i sike, how can i never learn this in school? Li, these are like, useful tools if you have a friend who's freaking out. That's ase mota, i want to go tote sa, yet i make wol sense.