The Constraints Collective  cover image

#36 Rob Gray, skill acquisition specialist

The Constraints Collective

CHAPTER

Innovative Training Techniques in Elite Volleyball

This chapter explores a unique training technique in elite volleyball that encourages players to deliberately aim for out-of-bounds shots while moving at high speeds. The method enhances decision-making skills in response to the toss and includes resources for further learning.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner