The Lavendaire Lifestyle cover image

210: Latha Jay on Mindset, Meditation & Manifesting

The Lavendaire Lifestyle

00:00

Meditation Can Help You Relieve Stress

The idea that a chakra can get blocked or unblocked is a misnomer. It's more so, I want people to think of it more so as balanced or unbalanced. Having a regular meditation practice can really help to align yourself and bring peace to yourself.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner