Achieve Your Goals with Hal Elrod cover image

451: 9 Ways to Transform Your Time Management with Laura Vanderkam

Achieve Your Goals with Hal Elrod

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Do You Have a Favorite Time?

Friday afternoon is a good time just because it tends to be less scheduled. I would probably choose Friday morning just for people listening to consider. The third rule that you have is move by 3 p.m. Do some form of physical activity for 10 minutes in the first half of every day.

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