3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Happiness Lessons of The Ancients: Forgiveness

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Forgiveness Is a Gift, Right?

Forgiveness cannot be forced. If it's forced, it isn't really forgiveness. It's a voluntary act that establishes us. And nobody can truly forgive until they come to the point where they can give that gift. Life becomes better when we are able to forgive and transcend preoccupation with the self which injury often understandably causes.

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