Strength Training for Cyclist Certification

This weeks episode is a bit different. My energy has been really low (thanks, Corona), but I wanted to stay consistent. So, here we are! I share a few thoughts on the mindset of coaches these days, as well as the state of the fitness world, which has become so obsessed with marketing, and cheap subscriptions models. 

Like it, or dislike it, this week is a slower paced episode, with some thoughts and observations.

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Coach Brodie's Book “Strength Training for Cycling Performance”

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