The Nugget Climbing Podcast cover image

EP 74: Tom Randall on Patience, Finger Training, and the Late Night Climbing Show

The Nugget Climbing Podcast

CHAPTER

How to Make Long-Term Gains With Finger Strength

I'm wondering if there's a way to have finger strength as a priority over a very long term, like a five year plan. How much time would be required to really make those lasting gains that you're describing versus just tapping into the neurological thing and getting a quick bump? So I'd say it was going to very roughly ballpark it in the times of the year where you're kind of putting in more dedicated training time.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner