Anger: Responding, Not Reacting
Tara Brach
00:00
The Importance of Forgiveness
When we're angry, there's an unmet need. We can't even figure it out or tune into it if we just stay in the outward directed anger. But once we start investigating, we'll find, oh, I have a need to feel safe. And for her safety and respect was a real big one. So she began to create the boundaries. "I won't be with you if you're drinking. I won't spend time withYou if you become demeaning"
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