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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800

Barbell Shrugged

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Navigating the Psychology of Food Choices and Emotional Eating

This chapter delves into the intricate relationship individuals have with food, highlighting the conflict between nutritional awareness and the pleasure of eating. It explores emotional eating and the psychological factors that contribute to food-related guilt and unhealthy coping strategies.

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