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20min chapter
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Healing Trauma Through Somatic Experiencing Techniques
The chapter explores the impact of traumatic experiences on the body and the effectiveness of somatic experiencing therapy in regulating the nervous system. It emphasizes the importance of connecting with physical sensations to address emotional responses and release locked energy in the body. Techniques like breathing exercises and focusing on the gut are discussed to help individuals heal from trauma and achieve a sense of vitality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode