How Does Consistency Affect Your Subconscious?

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When you get consistent in doing something, you continue to fire the same neural circuits. And when those neural circuits are activated, they then strengthen. When they're strengthened, they become less resistant. Eventually that takes on a life of its own and it becomes the path of least resistance. You can reverse engineer this process to basically create anything that you want in life by shaping your identity.

Brian Ford is the founder and host of the Self Improvement Daily Podcast, where he has shared 3 minute personal development insights for over 4 years to hundreds of thousands of people.

Top 3 Value Bombs:

1. You are in control of your destiny. You can shape your reality through your choices every single day.

2. Consistency relates back into the subconscious when you engage in a certain intentional conscious behaviors, you are building a new identity one action at a time, and become a person that operates by default in a way that you want to.

3. Self-sabotage is the subconscious force that’s trying to keep things how they are. It is an absolute beast. It’s all about making the unconscious conscious because with awareness comes choice. And that’s where freedom and opportunity lies.

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