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Die Laughing with Beth Behrs

Reinvent Yourself with Dr. Tara

CHAPTER

Yoga NEDRA - The One Thing I Don't Compromise

Yoga NEDRA is basically yoga sleep, but your brain goes into a sleep but awake state that is like this deeply restful state. It just was so freeing for someone who's nervous system and adrenaline was always on overdrive. Tarnos: "I really feel like it's a practice that deserves to be shared for free"

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