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Reevaluating Modern Diets and Health
This chapter explores the impact of modern mobility and globalized food systems on health and relationships, particularly emphasizing the benefits of local food sources. It discusses the effects of the carnivore diet, highlighting its advantages over high-carbohydrate diets, while cautioning against processed foods and their detrimental effects on mental clarity. The conversation also touches on childhood nutrition, suggesting that avoiding grains and natural toxins in plants could lead to better long-term health outcomes.