Introduction

“Objective judgment, at this very moment. Unselfish action, now at this very moment. Willing acceptance – now at this very moment – of all external events. That’s all you need.” — Marcus AureliusHow aware are you of what you are thinking? What you are feeling? Most of us like to think that we are pretty aware of what’s going on in our minds or what emotion is currently driving us. I mean, we’re the one inside of our mind, so we should know what we’re thinking or feeling, right? Well, not always. Often, the thoughts and emotions inside my head are busy, confusing, conflicting, and overwhelming. So today we’re going to talk about the most important mental skill you can develop, awareness.

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