2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert • 277

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

The Effects of Stress Chemicals in the Brain

We can't think clearly when we have intense negative emotions. Blood drains from the prefrontal cortex of the brain, where we do our cognitive thinking. That's why you're probably found that when you're triggered by someone, it's only later that you think of all the things you could have said or you should have said.

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