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Is exercise or nutrition more important for weight loss?
ZOE Science & Nutrition
How Much Protein Do You Need?
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Exercise does sensitize the muscle, but that doesn't completely drop away within 30 minutes. It just gradually comes down over about forty eight hours. Even 24 hours after exercise, your muscle is still sensitized to proteent more than it would be if you hadn't exercised. So you don't have to eat something superartificial. You could just, nd, i'm not suggesting everyone should eat milk, because it's a big veration we see in response,. But that's sort of quite amazing. And how much protein do you need? Because i think this is also an area where, anywhere you go on like the grocery stores or anything now, here's this ultra process
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