15min chapter

The One You Feed cover image

Emily Balcetis on How to Focus and Accomplish Goals

The One You Feed

CHAPTER

Transforming Goals into Action

This chapter focuses on the essential steps to turn aspirations into actionable plans by addressing potential challenges and devising strategies to overcome them. It illustrates the importance of mental preparation, particularly in contexts like addiction recovery and exercise achievement, highlighting how foresight can empower success. Additionally, the chapter explores the psychological effects of visualizing goals, encouraging a sense of immediacy for long-term objectives.

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