This chapter discusses the speaker's shoulder surgery and their recovery process. They talk about the challenges they faced, including the deterioration of their physique and the fear of regaining weight. They also attribute their ability to stay disciplined to their previous experience with the 75 Hard program.
In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.