565. #75HARD Vs. Andy Frisella Ft. Emily Frisella
REAL AF with Andy Frisella
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Shoulder Surgery and Recovery
This chapter discusses the speaker's shoulder surgery and their recovery process. They talk about the challenges they faced, including the deterioration of their physique and the fear of regaining weight. They also attribute their ability to stay disciplined to their previous experience with the 75 Hard program.
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