What Is Zone 2 Training, and How to Do It Right
Eat Move Think
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The Benefits of Rest Days
Athletes are scared to death of rest days, but I've had other athletes that were world class, gold medal winning athletes that took a rest day every week. You can become very good and still take rest days. That's a worthwhile thing to say to regular folks because we also tend to think, oh, no, I can't rest because then I won't get better. No, actually rest is part of the recipe for getting better.
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