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Is It a Trigger?
i think it's really amazing work to be able to go back there and heal it. Is our strongest, most wide aspect of our memory. We have places so that they store our oldest memories. So when you're sitting around your kitchen table eating rose potatoes in the same kitchen that you did when you were six, that male of those raised potatoes and the white sauce and the turkey will throw you. It'll send you across the years to being a six year old self. And i've had to practice is creating enough separation of going, oh, this is triggering me, and it's unmeasured to the situation.