Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
Feel Better, Live More with Dr Rangan Chatterjee
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Why Fiber Is So Important?
The reason fiber hasn't got any attention is it's not commercially interesting. Not all microbes feed off the same fiber or if they do, they're doing it in sequence. There are some fibers we know about that are useful and these are things like Jerusalem artichokes, Leaks, onions, garlic,. A little bit in bananas, particularly the less ripe bananas, right? Yes. You don't want them too mushy and soggy.
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