Do Medicine Ball Throwing Exercises That Work

I like the Dynamax because I in at least in my experience those can take a beaten and still keep coming back. Find a partner or wall walls are great partners feet together overhead feet together chest pass feet together side throw feet together other side throw go goofy stance a lot especially with your sport. Maybe one day a week thirty minutes of med ball might be really good for you turn around then and throw them over your head if you know American football you'll snap do some of those throws. Do more offhand throwing in a game situation sometime it might really come in handy to be able to pick up a ball and whip it with some success at the opponent. If you have any game films I