1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Fruits and Vegetables
Fruits and vegetables of different colors contain lots of pido chemical compounds with a plethra of health benefits. Some red and pink fruits such as tomato, watermelon, papia and grape fruit, contain the caratnoid lycopine. Lycopine has anti oxcident functions and is thought to be an active component in fighting against some cancers, particularly prostate cancer. If you fail to consume yellow or orange fruits or vegetables in your daily two and five, you might find yourself at risk for blindness.
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