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RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman
We Study Billionaires - The Investor’s Podcast Network
Meditation - Can You Change Your Relationship to Your Thoughts?
A lot of people have the false idea that meditation is supposed to be about emptying your mind and not having thoughts which is a hopeless endeavor. We are not thinking about thought but the thoughts can pop up. So you're not chasing off the thought, if you're suddenly thinking, oh my God, I've got this deadline and I can't believe this guy gave me this unreasonable deadline. You're just like, okay, yeah. How do you relate to this stuff so that you're not going off into a death spiral? This always there's a fact or is your delusion. But actually, you stay a lot of time and then if you be relaxed, I think whatever your deadline
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