58. Iliotibial Band Pain w/ Dr. Rich Willy
The E3 Rehab Podcast
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How to Train a Low Dominant Patient
In the pain dominant stage, we start doing some loading. We do a lot of open chain hip abduction strengthening and hip extension strengthening. I think like the bridging type exercises work well or hip thrusters if you're a patient can tolerate them. The way you kind of know when you're ready to kind of progress into this kind of more of a low dominant stage is when that patient wakes up and they can go down stairs without pain.
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