EP 112 - Dr. Joseph Mercola - The #1 Supplement Everyone Should Be Taking, 5G Protection, How to Recover Faster When Flying, and His Favorite Biohacks of All-Time
The Biohacking Secrets Show
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Sleep Scores Improve After a Partially Fast
The night of the partial fast is when your sleep score goes through the roof. I've never had a problem with REM, it's really unusual to get into three hours and sometimes over five hours of REM sleep. Lucid dreaming is a cool topic, you know. You just kind of have this strategy where you get your mind where you're going. It's like virtual reality,. How could someone that's listening or me get started with wake induced lucid dreaming? "I think I read a book about lucid dreaming"
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