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68: Our Daily Habits

Time and Attention

CHAPTER

How Meditation Can Help You Organize Your Day

Covid allows you to plant cues again in your day and find a few that'll stick with these new routines. Smatrides allow you to actually build in the cues by getting certain notifications at certain times of day. And then i guess i have to tell you my fourth and ap number, threewere counting up to one,. One being the most interesting, i guess, to talk about. Let's leave the numbers to me. What do you know about numbers? Missus H d. It well, almost be h d and economics.

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