Scientifically Proven Ways to Lose BELLY FAT Without Dieting
Well Beyond 40
00:00
The Importance of Exercise and the Benefits of Meditation
This chapter explores the significance of exercise and incorporating movement throughout the day to combat a sedentary lifestyle. It also delves into the benefits of meditation, including personal experiences attending meditation retreats during the pandemic and how it positively impacted overall well-being.
Transcript
Play full episode
