Are you ready to actually achieve your goals? The 5 stages of behavior change
Run to the Top Podcast | The Ultimate Guide to Running
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Strength Training for 20 Minutes on Tuesdays and Thurdays After Your Run
strength training on your hard running days is a great idea. Concentrating your hard efforts on the same day gives the best opportunity to recover, which is how we build strength and power. The other important part about the resolution to strength train on tuesdays and thursdays is that it's not overly ambitious. If you instead reso to hit the gim every day when you weren't even going once a month before, that is a recipe for burnout.
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