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1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Effect of Volume on the Body Parts
Some exercises cause more challenges or damage, if you will, to the body. Adding extra sets of squats is going to have way different impact than adding some leg extensions. Most people who try to bring up a lagging body part do not subtract volume from other areas to add it to lagging body parts. They just add volume.
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