Curcumin (Tumeric) is one of our favorite supplements! Not only does it benefit your gut and brain health, it’s also a powerful anti-inflammatory! Learn about the best dosage and usage of curcumin - watch now! 

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https://www.youtube.com/watch?v=PjbcH1nWwpE&t=7s

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https://www.youtube.com/watch?v=NF5gOX-VsFY&t=45s

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➡️The 10 BEST Foods for Leaky Gut:

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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➡️How to use ancient remedies, herb combining, and medicinal foods with Dr. Josh Axe:

https://drruscio.com/ancient-remedies/

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📉Effects of Turmeric and Curcumin Dietary Supplementation on Microbiota:

https://pubmed.ncbi.nlm.nih.gov/30088420/

📉Effect of polyphenol compounds on Helicobacter pylori eradication: https://pubmed.ncbi.nlm.nih.gov/36604137/

📉Turmeric extract may improve IBS  symptomology:

https://pubmed.ncbi.nlm.nih.gov/15673996/

📉Efficacy of a curcumin extract (Curcugen™) on gastrointestinal symptoms and intestinal microbiotas: https://pubmed.ncbi.nlm.nih.gov/33478482/

📉Efficacy of Curcumin on Cognitive Function Scores in Women with Premenstrual Syndrome and Dysmenorrhea: https://pubmed.ncbi.nlm.nih.gov/37119345/

📉The Effect of Curcumin Differs on Individual Cognitive Domains across Different Patient Populations: https://pubmed.ncbi.nlm.nih.gov/34959636/

📉Curcumin intervention for cognitive function in different types of people: https://pubmed.ncbi.nlm.nih.gov/30575152/

📉Curcumin inhibits the activation of immunoglobulin e-mediated mast cells and passive systemic anaphylaxis in mice: https://pubmed.ncbi.nlm.nih.gov/24596618/

📉Curcumin Ingestion Inhibits Mastocytosis and Suppresses Intestinal Anaphylaxis in a Murine Model of Food Allergy: https://pubmed.ncbi.nlm.nih.gov/26147007/

📉Curcumin-mediated regulation of intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/29420166/

📉Curcumin and proton pump inhibitors for functional dyspepsia: https://pubmed.ncbi.nlm.nih.gov/37696679/

📉Curcumin use in ulcerative colitis: is it ready for prime time?: https://pubmed.ncbi.nlm.nih.gov/31892798/

📉Profiling Inflammatory Biomarkers following Curcumin Supplementation: https://pubmed.ncbi.nlm.nih.gov/36700039/

📉Effect of curcumin on proinflammatory cytokines: https://pubmed.ncbi.nlm.nih.gov/33934954/

📉Efficacy and safety of curcumin therapy for knee osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/38036015/

📉Effect of curcumin on rheumatoid arthritis: https://pubmed.ncbi.nlm.nih.gov/37325651/

📉The Effects of Nano-Curcumin Supplementation on  Cardiovascular Disease: 

https://pubmed.ncbi.nlm.nih.gov/34202657/

📉The effects of curcumin on anthropometric and cardiometabolic parameters of patients with metabolic diseases: https://pubmed.ncbi.nlm.nih.gov/35475714/

📉Profiling Inflammatory Biomarkers following Curcumin Supplementation: https://pubmed.ncbi.nlm.nih.gov/36700039/

📉Curcumin use in ulcerative colitis: is it ready for prime time?: https://pubmed.ncbi.nlm.nih.gov/31892798/

📉Effects of curcumin on blood pressure: https://pubmed.ncbi.nlm.nih.gov/37567790/

📉Effects of curcumin/turmeric supplementation on liver function in adults: https://pubmed.ncbi.nlm.nih.gov/37178581/

📉Effects of curcumin/turmeric supplementation on lipid profile: https://pubmed.ncbi.nlm.nih.gov/37230418/

📉Curcumin Formulations for Better Bioavailability: https://pubmed.ncbi.nlm.nih.gov/37008131/

📉Methods Used for Enhancing the Bioavailability of Oral Curcumin:

https://pubmed.ncbi.nlm.nih.gov/36015087/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.