How to Let Go of Craving and Clinging

If we find the gi connect that ex describe any recommendations for iai a all day. I think it's i would experiment, but i think you could use it a lot. And then sayno, if, if at a certain point the mind loses the momentum or the interest, ight let it go for a bit and then come back to it. An for ala w or on an sil a confuseten ei, answer eo we what? Ea, ria and re inlinin e saa, is i mall tiny more about be or vigilant. F tat i inin for ando ti tithis just this last thing he