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#125 JM Blakley The Mental Side of Training

Dave Tate's Table Talk

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Training and Recovery Are Equal

Training and the recovery are absolutely equal, yes? Cause if you out train your recovery, you're not going to grow. And if you under recover for your training, you'll never grow. So i think those two are kind of linked together. A guy called marshalllee talks about connecting the programme with all of it. He's saying we have to keep looking at recovery and all the rest of the programme. If we don't do it, it's just like walking out on some sets. You're not doing a programme, unless you do all the programme. That's renewal. What do you do to renew yourself? It could be anything. Do something that adds to you value

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