Understanding Chronic Health and Nutrition

This chapter explores the normalization of low-grade health issues and psychological distress in society, emphasizing the need for awareness and proactive health measures. It highlights the impact of modern food systems, nutritional deficiencies, and the importance of balancing diet with physical activity to improve overall well-being. Additionally, it discusses the historical context of human diets and the detrimental effects of anthropogenic changes on health, advocating for a return to nutrient-dense eating habits.