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#263 JM Blakley | "The Philosophy of Strength", The Mental Side Of Lifting

Dave Tate's Table Talk

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Maximizing Quality in Strength Training

The chapter emphasizes the philosophy of strength training, focusing on the importance of quality over quantity in training sessions. It discusses the meticulous preparation and concentration required to ingrain proper technique and movement patterns for optimal performance. The speakers highlight the significance of intentional practice, mental focus, and perfect repetitions in achieving progress and success in strength training.

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